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Welcome to ”Talk Sh#t with Darlene” – the podcast that doesn’t shy away from the hard truths. Hosted by the dynamic Darlene, this show is a vibrant mix of her life journey, candid discussions on systemic injustices, and shout-outs to the amazing activists and advocates making waves. From remote work and travel adventures to tackling gender-based violence and championing human rights, Darlene covers it all with a spirited and positive vibe. Get ready to be inspired as we discuss how to live passionately and purposefully, even when it means making tough choices and setting boundaries. This is a space for social justice warriors who live intentionally, support autonomy, and uplift marginalized voices. If you’re tired of settling for less and ready to walk away from what no longer serves you, this is the podcast for you.
Episodes
Sunday Aug 11, 2024
Understanding and Managing Vicarious Trauma
Sunday Aug 11, 2024
Sunday Aug 11, 2024
In this insightful episode of Talk Sh#t with Darlene, your host Darlene tackles the often overlooked but crucial topic of vicarious trauma. Drawing from her own experiences in social work and frontline roles, Darlene explores the emotional and psychological toll that comes from being indirectly exposed to others' traumatic experiences.
She breaks down what vicarious trauma is, how it manifests in our lives, and the various symptoms to look out for, including emotional exhaustion, intrusive thoughts, and even physical health issues. Darlene shares practical strategies for managing vicarious trauma, emphasizing the importance of self-care, setting boundaries, and finding balance in both personal and professional lives.
This episode is a must-listen for anyone in helping professions, as well as those who frequently find themselves supporting others through difficult times. Tune in to learn how to protect your own well-being while continuing to be there for others. Whether you're dealing with your own trauma or supporting someone else, Darlene offers valuable advice on how to navigate these challenges with compassion and care.
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