The importance of getting out of bed

Welcome back to Talk Sh#t with Darlene, where we dive deep into personal journeys, systemic injustices, and the relentless spirit of activists making a difference. In this episode, Darlene takes on a seemingly simple yet profound topic—the importance of getting out of bed—and unpacks how this daily action (or inaction) can impact activism, mental health, productivity, and overall well-being.

What You’ll Learn in This Episode:

• 🔥 The Power of Momentum – How getting up is the first step in creating productivity and movement in your day.
• ☀️ Sunlight & Circadian Rhythms – Why early morning light can regulate your sleep and boost your energy.
• 🍳 Fueling for Impact – The importance of starting your day with proper nutrition for stamina and mental clarity.
• 🏃‍♀️ Physical Readiness for Activism – Whether you're marching, organizing, or speaking up, movement and physical health matter.
• 🧠 Mental Health & Burnout Prevention – Why a consistent morning routine can be an act of self-care for long-term advocacy.
• 🤝 Building Community & Showing Up – How being present and engaged strengthens your role in activism.
• 🛌 The Consequences of Staying in Bed – From missed opportunities to declining mental health, what happens when we don’t get up.

Why This Episode Matters:

Darlene reminds us that the small act of rising each morning symbolizes our commitment—to ourselves, our work, and our communities. She shares personal experiences, including a powerful lesson from a fellow activist on setting boundaries and knowing when to walk away.

From connecting with activists across time zones to making a difference at early morning events, Darlene encourages listeners to show up, stay engaged, and fight for their causes—one morning at a time.

Episode Takeaways:

✔️ Getting out of bed is the first step toward change.
✔️ Activism requires energy, commitment, and balance.
✔️ Taking care of yourself means you can take care of your cause.
✔️ Small actions—like sending a morning message—can create ripple effects in the community.

So… what gets you out of bed in the morning? What small changes can you make to start your day with intention?

Let’s talk about it. Until next time—get up and make sh#t happen! 💥